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This podcast recording was an experience for many reasons; Cath sits with the sunrise in the Cairngorms, Scotland and Moose sits by a campfire and under a full moon on Vancouver Is...

One of my first words was 'dog' and it was certainly one of my most used words (probably is now truth be told). I think there has always been at least one dog in my life since I wa...

"Being told by the universe and humanity to stay put is an opportunity to explore our surroundings...….it's OK to just go and sit for 10 minutes and just listen to what's around yo...

I like to look for the good things and positive outcomes in life, but... it's been a funny old 12 months huh? I'm not going to say the C word or the P word (you can go figure those...

Are you as weary of staring at video calls as we are? It would seem we certainly both reached our limit on the same day and headed into nature to reconnect and switch off, forming,...

A year on from starting our journey as Nature and Forest Therapy Guides, this week we touch on our fears, group acceptance and feeling safe in the dark.   More About Highland Quiet...

Hot chocolate, chocolate brownies and snow...... welcome to family Forest Bathing! After recent guest Pete coined the phrase 'treespeed', this and our future podcasts will focus o...

Join myself and Moose for a diverse chat with Pete Wright about ultra running, learning to just stay in the moment, brain injuries and the importance of acceptance. Pete was a Fore...

"I'm completely not OK" one of those realisations we all get at some point or another. But what do we do with that thought? How many of us bury it and ignore it? How often do we ac...

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